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www.scienceofbeingwell.net
The Science of Being Well
By Wallace D. Wattles
Edited by & with new material by Dr. Alexandra ek
A gift to you from The Science of Being Well Network
Contents
Introduction ............................ .4
Author.s preface....................... .9
Chapter 1: The Principle of Health ................................... .11
Chapter 2: The Foundations of Faith ..................................... .14
Chapter 3: Life and Its Organisms ............................... .18
Chapter 4: What To Think ...................................... .21
Chapter 5: Faith .........................25
Chapter 6: Use of the Will.......................................... .29
Chapter 7: Health from God ......................................... .32
Chapter 8: Summary of the Mental behaviour .................................. .35
Chapter 9: When To Eat .......................................... .37
Chapter 10: What To Eat ........................................... .43
Chapter 11: How To Eat............................................. .48
Chapter 12: Hunger and Appetites .................................... .53
Chapter 13: In a Nutshell ....................................... .56
Chapter 14: Breathing..................... .59
Chapter 15: Sleep ........................................... .63
Chapter 16: Supplementary Instructions.................................... .65
Chapter 17: A Summary of the Science of Being Well.................................... .69
Historical Notes on When, What, and How to Eat ................................................71
Afterword ...................................... .79
Glossary.......................................... .85
Get This Life-Changing Book on Tapes or CDs! .............................................. .89
Get The Science of Getting Rich ........................................ .90
Get your free subscription to Be Well!. ezine ......................................... .90
Join the Science of Being Well Network Affiliate Program! ..................................... .90
Introduction
This is a radical book.It was radical when it was published in 1910, and it is radical today.
When I first read The Science of Being Well, I thought, OF COURSE! This is brilliant! Everyone should read this book! You may have a similar reaction to this book if you.ve read Mr. Wattles. first book, The Science of Getting Rich, or if you believe that both thought and behavior affect health. At first glance, I believed I already practiced much of what Mr. Wattles teaches. But when I looked more closely I discovered there was a big difference between what I was actually doing and what I thought I was doing. Then there was a big leap from what I thought I was doing to the approach Mr. Wattles
describes. Immediate and dramatic results When I began actually to practice what he teaches (even imperfectly), the results were immediate and dramatic. After just one day of consciously changing my eating habits to what Mr. Wattles recommends, I noticed an enormous improvement in how I felt. As I continued to practice, I continued to feel better.
(And I was already feeling reasonably healthy before I read this book!)
I thought, if only I could get all my patients to read and follow this book!
Ninety percent of their problems would be resolved! An unforgettable image
came to mind of a couple of patients I had seen years ago while still a student
intern.
May you find The Science of Being Well as intriguing and helpful as I have in
your own quest for the fullest, most abundant life possible.
Blessings for a healthy and abundant life! And of course ...
Be Well!
Dr. Alexandra ek
Seattle, Washington, USA
April 2004
SUGGESTION :
P.S. When you downloaded this book, you signed up for the accompanying
ezine, Be Well!. In each edition, you.ll find more on the burning questions
and issues raised in this book. You.ll find links to other tools and resources
that will make it easier for you to understand and successfully practice the
Science of Being Well.
You.ll also find success stories and testimonials of the experiences of people
who have begun to live The Science of Being Well.
Will their successes be yours too?
www.scienceofbeingwell.net
The Science of Being Well
By Wallace D. Wattles
Edited by & with new material by Dr. Alexandra ek
A gift to you from The Science of Being Well Network
Contents
Introduction ............................ .4
Author.s preface....................... .9
Chapter 1: The Principle of Health ................................... .11
Chapter 2: The Foundations of Faith ..................................... .14
Chapter 3: Life and Its Organisms ............................... .18
Chapter 4: What To Think ...................................... .21
Chapter 5: Faith .........................25
Chapter 6: Use of the Will.......................................... .29
Chapter 7: Health from God ......................................... .32
Chapter 8: Summary of the Mental behaviour .................................. .35
Chapter 9: When To Eat .......................................... .37
Chapter 10: What To Eat ........................................... .43
Chapter 11: How To Eat............................................. .48
Chapter 12: Hunger and Appetites .................................... .53
Chapter 13: In a Nutshell ....................................... .56
Chapter 14: Breathing..................... .59
Chapter 15: Sleep ........................................... .63
Chapter 16: Supplementary Instructions.................................... .65
Chapter 17: A Summary of the Science of Being Well.................................... .69
Historical Notes on When, What, and How to Eat ................................................71
Afterword ...................................... .79
Glossary.......................................... .85
Get This Life-Changing Book on Tapes or CDs! .............................................. .89
Get The Science of Getting Rich ........................................ .90
Get your free subscription to Be Well!. ezine ......................................... .90
Join the Science of Being Well Network Affiliate Program! ..................................... .90
Introduction
This is a radical book.It was radical when it was published in 1910, and it is radical today.
When I first read The Science of Being Well, I thought, OF COURSE! This is brilliant! Everyone should read this book! You may have a similar reaction to this book if you.ve read Mr. Wattles. first book, The Science of Getting Rich, or if you believe that both thought and behavior affect health. At first glance, I believed I already practiced much of what Mr. Wattles teaches. But when I looked more closely I discovered there was a big difference between what I was actually doing and what I thought I was doing. Then there was a big leap from what I thought I was doing to the approach Mr. Wattles
describes. Immediate and dramatic results When I began actually to practice what he teaches (even imperfectly), the results were immediate and dramatic. After just one day of consciously changing my eating habits to what Mr. Wattles recommends, I noticed an enormous improvement in how I felt. As I continued to practice, I continued to feel better.
(And I was already feeling reasonably healthy before I read this book!)
I thought, if only I could get all my patients to read and follow this book!
Ninety percent of their problems would be resolved! An unforgettable image
came to mind of a couple of patients I had seen years ago while still a student
intern.
May you find The Science of Being Well as intriguing and helpful as I have in
your own quest for the fullest, most abundant life possible.
Blessings for a healthy and abundant life! And of course ...
Be Well!
Dr. Alexandra ek
Seattle, Washington, USA
April 2004
SUGGESTION :
P.S. When you downloaded this book, you signed up for the accompanying
ezine, Be Well!. In each edition, you.ll find more on the burning questions
and issues raised in this book. You.ll find links to other tools and resources
that will make it easier for you to understand and successfully practice the
Science of Being Well.
You.ll also find success stories and testimonials of the experiences of people
who have begun to live The Science of Being Well.
Will their successes be yours too?