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View Full Version : Random blocking, stuttering becoming more apparent


BlueLancer
05-06-2008, 08:25 AM
Hello everyone, I've been reading a number of different posts here since I found this site few days ago and it's nice to find many interesting discussions.

To tell you a little bit about myself, I'm 23, just about to graduate from college, and I don't ever recall stuttering before probably turning 16. As a side note, only my aunt and my grandmother stutter (mildly), everyone else in my family is quite fluent.

All the same, I don't know which category of stuttering to assign myself to. Probably more than 90% of the words I say in a day I say fluently, but when blocking occurs, it's completely random. Most of times I realize or have a feeling I'll get a blocking, and most people don't know since I use word substitution or quickly pause to rephrase the sentence. To make the story more interesting, my own brother doesn't believe me, although my mom told me she noticed I stutter a little when I'm tired or nervous. I guess this is because when talking to my bro I always feel comfortable, whereas when speaking in more formal circumstances (school, phone) I'll sometimes even get a block on the word "hi"...

Not to write a novel here, I'm just wondering if anyone here has been in a similar boat and what kind of relaxation techniques would you recommend. I do wanna mention though, that lately I've been involved in giving more presentations at school and work, but I never seem to cope well with the adrenaline rush. And once 60 seconds pass with me speaking, then the heartbeat goes away and I'm more more comfortable... But it's the initial moments that leave a lasting frustration on me when I do block...

sometimes I think of myself as a driver driving a stick but never seem to start smoothly in first gear. After that, everything's much smoother. (ironically, I do drive a manual car :D

Tine
05-06-2008, 03:10 PM
Hey, I have a similar problem to you. None of my family members know I have a stuttering problem..my sister has noticed it once or twice but she always laughs it off she doesn't realise it's an actual issue for me. But I don't actually discuss it either. My fluency I would say is 98% fluent but if I'm in a loud environment or nervous (or heaven forbid both!!) I would say it goes down to 45%. On an everyday basis I'm usually fine. I know exactly what you mean about presentations...once I start speaking and it goes smoothly I'm fine, but I always have that fear that I wont get my words out.

What I've started to do is concentrate on my breathing. I've realised in the past that when I would block on a word and Im trying to get it out I stop breathing which make it the more difficult. But if I exhale while I say the word it comes out easier. I havent actually tried it out in a very loud situatation yet (which is when im the worst) but it has worked at other times I usually block. Just concentrate on your breathing.

andrewg818
05-07-2008, 04:19 AM
Relaxation:

Take up meditation--in any form, any way you TRY it will be right for you

Eliminate caffeine from your diet completely [wait 2 weeks for after-effects/withdrawal to wear down if you were/area heavy user]

Take vitamin b complex w/ breakfast, lunch, and dinner

Take a magnesium supplement w/ breakfast & dinner

Take calms forte by hyland's 1-2 tables per meal based on perceived tension levels

Take a warm bath 1-2X day-- make QUIET time for yourself each day--especially before bed

Write 30 things you're thankful about each day in a "journal of gratitude" [i.e. car started, healthy, ate food, anything !]

BlueLancer
05-11-2008, 12:39 AM
thanks for your input guys. Tine, you're right, your situation does sound quite a bit similar to mine. Although I never really payed attention to my stuttering in loud environments, for me that's normally more relaxing :) It's the quiet scenarios and the phone that sometimes give me hard time.

I'm gonna try to focus on the breathing, it seems kind of hard to think about always while you're speaking, but I guess it can bet better with practice. But I've been in the same boat, know I run into a blocking before even attempting to say it, try to hold my breath and still can't say it... I should definitely try the opposite now

Andrew, I'm not sure I'll be able to do all those things you mentioned, but sometimes I do consume a lot of caffeine though :)