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View Full Version : using alpha and beta waves to relax


aneclato30
01-22-2009, 02:28 PM
Found something interesting on google, link follows http://www.youtube.com/watch?v=LB8h551LdC4

It is a piece of music that use alpha and beta brain wave frequencies to put one in a very relaxed state.

Not sure of the science behind this. Could be a good tool for those extremely stressful patches we all go through once in a while.

I have tried it and was knocked out by how calm it made me.

Hope this helps somebody.

Tine
01-22-2009, 03:20 PM
I just listened to it. It is so relaxing. I was falling asleep. Loved it.

Silent
01-22-2009, 04:40 PM
Haven't seen the video but I use holosync from Centerpointe and hemi-sync from Monroe.